How Busy Men Are Losing 10kg+ — Without Giving Up Their Social Life
A proven coaching system built for dads,
business owners and professionals who are done starting over. ★★★★★
Find out what’s actually stopping you from getting back in shape.
Answer 6 quick questions and I’ll personally look over your answers and show you what I’d focus on over the next 90 days.
Takes less than 60 seconds.
Some of our results:
“In just eight weeks on the Rise protocol, I lost eight kilos, gained strength I haven’t felt in a decade, and completely shifted my mindset. Energy, positivity, and resilience are back—winners don’t play the victim. Give this a go.”
— Lloyd
“I struggled with imposter syndrome as a coach, dad, and husband, but TJ helped me grow into the better man I am today. I’m now the rock others lean on. If you’re thinking about joining—don’t hesitate, just do it.”
— Dom
"Completely fixed my back pain, gained lean muscle, and feel better than I have in years. habits, and energy are completely different now. This was the best decision I’ve made for myself."
— Luke
Frequently Asked Questions
Q: How is your program different from other online coaching programs?
A: My approach isn’t just about workouts and diets. It’s about building a resilient mindset, changing habits, and addressing the underlying issues that have held you back for years.
Q: How much time do I need to commit each week?
A: The program is designed to fit into busy schedules. Expect to spend 3-5 hours a week, but the results will transform the other 163 hours of your week.
Q: What if I think I have low testosterone?
A: You’re probably right! Most men in their 30’s and 40’s go through a natural decline in testosterone, we counteract this and boost it back-up through shifts in lifestyle behaviors, routines and optimizing your hormones
Q: Do I need to have prior fitness experience or knowledge to start this program
A: Not at all. Whether you’re a complete beginner or have been training for years, the program is tailored to your current fitness level and goals. You’ll receive step-by-step guidance and support at every stage.
Q: How do I stay accountable throughout the program?
A: Accountability is a cornerstone of my coaching. You’ll have daily check-ins, weekly progress reviews, and bi-weekly video calls to ensure you stay on track and overcome any challenges.
Q: What kind of results can I expect?
A: Results vary, but most clients see significant improvements in energy, strength, and physique within the first 6 weeks. By the end of the program, you can expect to feel stronger, leaner, and more confident with a noticeable change in both body composition and mindset.
Q: I have an injury or health condition. Can I still join?
A: Absolutely. The program is customized to accommodate any limitations you may have. We’ll work around your condition, modifying workouts and nutritional guidance to ensure you’re progressing safely.
Q: How do you address nutrition and diet?
A: Nutrition isn’t about restriction or boring meal plans. You’ll receive a personalized meal plan that aligns with your lifestyle and preferences. It’s all about balance, fueling your body right, and learning to enjoy food without guilt.
Q: I’ve tried other programs before and they didn’t work for me. How is this any different?
A: Most programs only focus on short-term results and overlook the mental and emotional aspects. I work with you to tackle the root causes of self-sabotage, lack of motivation, and the limiting beliefs that have held you back, ensuring sustainable and lasting transformation.
Q: How quickly can I see results?
A: While everyone’s journey is unique, clients typically start seeing changes in the first 3 weeks. Visible physical results usually appear by weeks 6-8, and the biggest transformations happen by the end of the program.
Q: Is this program suitable if I’m traveling or have a busy lifestyle?
A: Yes! The program is fully flexible and accessible from anywhere in the world. Workouts can be adapted to any environment, and you’ll have 24/7 support to keep you on track, no matter your schedule.
Q: What happens after the program ends?
A: After completing the program, you’ll have the option to continue with ongoing coaching or move into a maintenance phase. My goal is to ensure you have the knowledge, habits, and confidence to maintain your results long-term.
Q: Can I still enjoy social events and meals out during the program?
A: Absolutely. This program isn’t about sacrificing your social life. You’ll learn how to navigate social situations and make choices that align with your goals without feeling deprived or restricted.
Q: What equipment or gym access do I need?
A: The program can be customized for gym-based, home, or even travel-friendly workouts with minimal equipment. You’ll get the most out of the program regardless of where you choose to train.
Q: Do I get direct access to Tj, or is this a group coaching program?
A: You’ll get direct access to me for one-on-one coaching. This ensures a completely personalized experience with tailored advice and support whenever you need it.
Q: Can I really do this at my age?
A: Age is just a number. I’ve helped men in their 30s, 40s, and beyond achieve transformations they never thought possible. The key is commitment and following the plan, no matter where you’re starting from.
