Drop 10kg, Build Strength, and Reclaim Control in Just 40 Days

Using my proven 3-pillar system that has helped over one thousand busy men become leaner, stronger, and more respected in all areas of life

We have coached professionals, fathers, and business leaders to ditch the dad bod, take back control, and become sharper, more energised, and more confident in their bodies and leadership


Drop 10kg, Build Strength,

and Reclaim Control in Just 40 Days

Using my proven 3-pillar system that has helped over one thousand busy men become leaner, stronger, and more respected in all areas of life

We have coached professionals, fathers, and business leaders to ditch the dad bod, take back control, and become sharper, more energised, and more confident in their bodies and leadership

We only work with a select number of clients at a time to ensure world-class support and results

  • You have built a successful career and created a life for your family

  • But in the process, you have lost focus on yourself

  • The weight has crept on

  • Energy is low

  • Your appearance no longer reflects who you are capable of being

  • This is not about six packs or flexing in the mirror

  • It is about showing up with confidence, being proud of how you move, and reclaiming the physical and mental edge that once came naturally

  • In forty days, you will not just look different

  • You will feel like a new man

How the Program Works

  • Personalised Nutrition and Training

  • No generic plans or guesswork

  • You will receive a personalised meal plan and training program that fits your goals and lifestyle, whether you train at home, in the gym, or while travelling

  • One-on-One Weekly Coaching and Full Accountability

  • You will have weekly private coaching calls, progress reviews, and real-time support

  • We track everything, adjust based on your results, and ensure you stay on course

  • No more falling off the wagon

  • Daily Support and High-Performance Community

  • Access a private group of driven men on the same path

  • Get direct daily support from me and my team so you stay motivated, consistent, and locked in

The Science Behind It

  • We go beyond just workouts and diet plans

  • Our system is built on proven methods that address hormonal health, habits, mindset, and consistency

  • From blood markers to behaviour change, everything is structured for sustainable results that last

What You Can Expect:

  • Drop between ten to fifteen kilograms of body fat

  • Build noticeable strength and lean muscle

  • Build noticeable strength and lean muscle

  • Gain confidence in your appearance and presence

  • Feel proud of who you are becoming

  • Receive compliments from family, colleagues, and friends

  • Become a fitter, more fulfilled version of yourself

Real Results from Real Clients


“I never thought I’d get back into shape like this. I’m finally proud of my body and feel confident taking on challenges I used to avoid. This program completely changed my life.”

— Kallan 33 business owner

Who This Program is Not For

Men who are not ready to take full responsibility for change


Those looking for a quick fix or cheap solution

Men unwilling to invest in their health and future

University or college students who are not in a position to commit

This is a program for men who know they

are capable of more and are ready to prove it

Are you ready to become the man you know you can be

Book your free one-on-one coaching consult now

We will map out your goals, your roadblocks, and a clear plan to get you leaner, stronger, and back in control

Some of our results:

Frequently Asked Questions

What if I have tried other programs and failed?

Most of our clients have. The difference here is personal coaching, a powerful support system, and a mindset-first approach that ensures lasting change

How much time will I need to commit each week?

You will need between three to five hours per week. This program is designed to fit around full-time work, family, and a busy life

What if I have low testosterone?

Many of our clients start the program with low energy and low test levels. With better sleep, smart training, and nutrition adjustments, we often see significant natural improvements

Can I still go out and enjoy social events?

Yes. This program is built around real life. You will learn how to eat well, stay consistent, and still enjoy dinners, travel, and social settings

What happens after the forty days?

Most clients choose to continue into a muscle-building or maintenance phase. You will have the structure and tools to keep progressing and never go backwards again

Do I need gym access?

No. We customise every training plan based on what equipment you have access to. Many clients start with bodyweight or home training and still get incredible results

Will I work directly with Tj or is this a group program?

You will get direct coaching from me every week, with personal adjustments and access to my team throughout the program

Can I do this even if I’m older or recovering from injury?

Yes. We tailor everything to your body, goals, and recovery needs. Age and injuries are not barriers when the plan is designed properly

Meet Your Coach

My name is Tj I’ve helped over one thousand busy men take control of their health and transform not just their bodies, but their lives With over ten years of coaching experience, I specialise in helping high-performers eliminate excuses, build structure, and create lasting change My goal is not just to help you lose weight It’s to build the kind of strength, mindset, and confidence that makes you a leader in every area of life

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